Welcome to Releasing the Phoenix!

Our Mission

Releasing the Phoenix was created by Ashley Nestler, MSW in 2019. Our mission is to provide you with access to mental health coaching, support groups, articles, courses, and resources to help you manage your mental health on your own terms. As a survivor of multiple mental illnesses, Ashley aims to use their personal experience to inform their professional work as a mental health specialist. You, as much as anyone else, deserve your utmost time and attention. Our goal is to provide you with guided support along your journey!

Mental Health and Wellness Articles

To view articles that Ashley has written, visit the categories in the sidebar. All of our articles are separated by topic, and new articles are added on a weekly basis.

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When you share your email with us, we will keep you updated on new articles, courses, coaching, Ashley’s books, and so much more!