How Criticizing My Emotions in Childhood Created an ‘Emotional Storm’ Inside Me

When I was growing up, I was labeled as a “shy” and “sensitive” child. I would cry often, and I would be criticized for it, which contributed to my quiet demeanor. Whenever I would express anger, I was told I wasn’t allowed to be mad, or that being angry was wrong. I learned that sadness and angerContinue reading “How Criticizing My Emotions in Childhood Created an ‘Emotional Storm’ Inside Me”

The Use of Counted Cross Stitch in Therapy for Obsessive Compulsive Disorder (OCD)

Art therapy was established in 1942 by Adrian Hill, who found painting and drawing soothing while healing from tuberculosis (Team, 2016). Since then, art therapy has grown as a profession and has been utilized in the treatment of anxiety, depression, PTSD, cancer, eating disorders, and numerous other conditions. Art therapy is no longer limited toContinue reading “The Use of Counted Cross Stitch in Therapy for Obsessive Compulsive Disorder (OCD)”

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