Hone Your Self-Care Skills in Quarantine

Throughout the past week as more and more cities, states, and districts have begun to enforce shelter-in-place orders due to the COVID-19, I have seen something harmful unfold. Many people are out of a job and being forced to stay at home, while numerous influencers across all social media platforms have created videos and articlesContinue reading “Hone Your Self-Care Skills in Quarantine”

The Horror Genre: An Antidote for Anxiety

HAPPY TUESDAY, EVERYONE! I hope you are doing okay and staying healthy (both mentally and physically).  I am still dealing with my symptoms related to COVID-19, as well as maintaining my self-isolation, so I wanted to share with you one of my favorite techniques for managing anxiety. I struggle with Major Depressive Disorder, Discouraged BorderlineContinue reading “The Horror Genre: An Antidote for Anxiety”

How to Use This ‘Emotion Chart’ to Pick Your Next Quarantine Read

Books have always been a safe haven for me.  Ever since I was young, I have found solace in and healing through reading.  My healing experience with reading has led me to become a huge advocate for Bibliotherapy (the use of books as therapeutic tools).  I am so excited to share this easily accessible formContinue reading “How to Use This ‘Emotion Chart’ to Pick Your Next Quarantine Read”

5 Ways to Protect Your Mental Health During the Coronavirus Pandemic

Hello, Everyone, I know that you are probably being bogged down with articles about the Coronavirus pandemic in one way or another, but I wanted to reach out and provide you with some of my personal help if you are struggling with mental illness during this time. I am currently being quarantined at home, andContinue reading “5 Ways to Protect Your Mental Health During the Coronavirus Pandemic”

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